10 WAYS LOSING WEIGHT BENEFITS YOU- Having a nice butt doesn’t just come from butt workouts, but it also comes from propert diet and nutrition so you cut down on the fat and cellulite that can be stored in your butt and thighs. Below are 10 ways losing weight benefits your body and improves your life in a dozen significant ways.
10 WAYS LOSING WEIGHT BENEFITS YOU
#1- MOVE IT
French scientist have found out that the type of exercises you do doesn’t matter as long as your moving. Accumulating a total of 4 hours over the course of 2 to 4 days, and you will join the ranks of people with lean legs and nice butts.
#2- BE NOTICED AT WORK
When dining out with co-workers, don’t follow the overeating crowd, it could benefit your career. ” If your boss and colleagues see you eating healthfully, you’re going to look like an outcome-driven leader.” says behavioral therapist Robinson Welch PH.D. “It sends a message that you want to be successful. That you’ll take care of business the same way you take care of yourself, effectively”.
#3- CUSHION YOUR WALLET
Slashing just 100 calories a day, about 18 cheeze it’s worth from your diet will save you an average of $175.20 a year
#4- HAVE MORE FRIENDS
Fit people are more fun to be around. Check this out: One study looked at kids who played outdoors and kids who spent their time indoors. The ones who went outside to play were more popular with other kids, and oddly, their parents were more popular too!
#5- SAVE YOUR SEX DRIVE
Lose your fat to save passion. According to a landmark 2007 study in the journal of clinical endocrinology and metabolism, men with a 5 point increase in body mass index, about 30 extra pounds had testosterone levels comparable to men who were older by a decade.
#6- SHINE YOUR SMILE
Drinking milk may help preserve the enamel on your teeth, according to a study from the University of Iowa.
#7- PAIR UP FOR BETTER RESULTS
Healthy eaters subconsciously influence their spouse to lose weight, says University of Connecticut researchers. “couples support each other by working together”, says study author Amy Gorin PH.D.
#8- SNACK FIRST
Going to a party? have a big snack beforehand. It will help you dodge the high-calorie hazards of the buffet line.
#9- WALK AROUND THE BLOCK, BE BETTER IN BED
A study of 178 healthy mean at the Durham Va Medical Center in North Carolina showed that walking for 30 minutes a day, 4 days a week, boosted scores on a sex survey. And the more exercise respondents did, the more they enjoyed sex.
#10- SKYROCKET SEXUAL SATISFACTION
A survey of 1,210 people of different weights and sizes conducted by researchers at Duke University Medical Center showed that obese people were 25 times likely to report dissatisfaction with sex as normal weight people. The magic elixer: the Duke study, and others show that simple 10 percent loss of body weight skyrockets sex satisfaction levels.