BEST BUTT TIPS OF ALL TIME FOR A NICE BUTT
If you want a nice butt, which we all do. Here are some of the best butt tips of all time. They are the top tips from trainers, sports medicine doctors and instructors. Try them and you won’t be disappointed. The results: Nice Butt!
Use weights with your workout and not just your body weight. It will maximize results in shorter time. “You’ll work your glutes harder and burn more calories,” says Tom Holland, an exercise physiologist and author of The 12-Week Triathlete. Place a body bar or barbell across your shoulders, or hold dumbbells. (Eventually increase the weights for more resistance)
30 SECOND RULE
When exercising, try doing the 30 second rule. During your exercise hold at the lowest point of your move for 30 seconds. This will help your workout and allows you to take an extra-deep contraction through your glutes and core and stabilize your spine before lifting back up.
DO YOUR BUTT WORKOUTS SLOW
Do your butt workouts slow and do not rush through them, you will not maximize your results if you are swinging your weights and going through your exercise as fast as you can. Take each movement slowly. For example; take 4 counts to lower into a squat and then 2 to 3 counts to come up. Your muscles will have time to cully contract and maximize each move.
Use whatever workout motivation to keep you consistent. Just looking at yourself in the mirror and wishing for a nicer butt is not going to work. Inspire your self and look at photos, positive reinforcement or whatever motivates you to do your workout.
DO MINI-WORKOUTS ALL DAY
This is so easy to do and it will give added results. Do mini workouts all day, either if your sitting down in front of the TV and your do some squats, or you do lunges to the kitchen. My favorite is I do an exercise after each time I use the restroom. I will do 20 squats or 20 plie’s, etc. in front of the mirror and it only takes less than 60 seconds. At the end of the day, I will have done over 100 of these exercises and it only takes and extra 60 seconds.
TONE WHILE YOU WALK
Tone your butt while you walk. With each step, when one leg extends behind you, keep your heel on the ground as long as possible. When you do lift your heel, roll through the foot, then push off with your toes. You’ll feel your glutes contract with every step. Do this when walking or on the treadmill, just contract your glutes to tone your tush!
SHOW YOUR BUTT
Yes, when working out wear clothes that show of your butt, the star of the Renew You Sleek & Lean DVD, had the best piece of advice a few years ago: “If you’re targeting a body part, make sure you can see it in the clothes you wear.” It’s motivating to see those muscles working while you sweat! Focusing on your butt? Wear yoga pants or tight-fitting shorts. this will motivate you to get a nice butt.
Go here for more reading and best butt workouts