EXERCISES TO LIFT THE BUTTOCKS, 5 WAYS
Here are 5 Exercises to lift the buttocks if you want to tighten and give your bum a little lift. These 5 of the best butt workouts target the buttocks to tone, shape and lift the buttocks. Just remember with a proper diet and exercise you will see results much faster. Especially if you want to tone or banish the cellulite, you will need to reduce your fat intake which will help reduce the fat though-out your body as well.
Do this butt workout 3 times a week and increase the reps if you don’t feel soreness. Also, it’s important to change up your workouts and exercises frequently so your muscles don’t get immuned to the workout, plus you will see results much faster with frequent changes.
FRONT LUNGES
Front lunges are one of the absolute best and effective exercises for your buttocks. Begin with standing up straight with your hands on your hips. Take a big step forward with one leg, bending at the knee, until your knee is at a 90 degree angle. Step back. Repeat this 15 times with each leg.
SIDE LUNGES
This is similar to the front lunge, instead of stepping directly forward with one leg, you go forward and to the right (with your right leg) and left with your left leg. It’s a little hard to keep your balance.
BACK LUNGES
Again, these are similar exercises to the front lunge, but instead of stepping forward, you will step backward. (Do the same thing as the front lunge, but go backwards) You might have to do these a little more slowly than the front lunges to avoid a fall, at least at first until you get your balance.
SQUATS
Very popular, effective and easy to do. Stand with your hands and arms straight in front of you, keeping your back straight, squat as though you’re going to sit in a chair behind you. Stop when your thighs are level with the ground, and your knees are bent at a 90 degree angle. Do 20 reps
LEG LIFT
On the floor, lie on your back with your legs straight and raise one leg straight in the air. Try not to bend your knee! Next, with your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten times with each leg. Your should feel the burn and this exercise works out your core as well.
RUNNING
Yes running! Running isn’t just for cardio, but it firms up the butt. Take a look at runners, they have great firm butts. If you really want a challenge, run and do sprints up a hill, that really works the butt muscles.
