NICE BUTT DIET TIP: WHY ARE MY PANTS STILL TIGHT?
When your on a diet for over a week and your pants feel tighter, how is that possible? Here’s why:
Snacking is the most likely culprit, says Keri Gans, R.D, and author of the small challenge diet. “Many dieters have started noshing between every meal,” she explains. “But they still eat the same amount at breakfast, lunch and dinner, so they’re actually consuming more calories in a day. “If your going to graze, downsize your meals.” “A 150 calorie handful of dried fruits and nuts in the afternoon can help you consume 250 fewer calories at dinner”, Gans says. “Rack up enough of those deficits and your pants should feel loose in a few weeks.”
NICE BUTT DIET TIP: Remember the rule of thumb; eat 5 smaller portions a day, 3 meals and 2 snacks. Usually our pants don’t lie, they tell us when we shed some weight in our bum or thighs.